Increase productivity. Set goals and achieve them. Get rid of toxic beliefs and habits. Be the person you can be.
How I Learned to Stop Worrying and Love Cold Showers!
Every morning after waking up I go straight to the shower, turn on cold water, and stay under for 2-3 minutes. The cold shower helps me wake up, trains my willpower, and gives me an energy burst for the rest of the day. This story is about how I got there.